How Does Massage Therapy Work?
Massage therapy is a relaxing treatment that has been around for thousands of years. In fact, the word “massage” comes from the Greek root “masso," which means "to touch". Massage improves blood and lymph circulation throughout the body, via the stimulation of soft tissue. Toxins and waste products are more easily eliminated, which in turn, allows nutrients and essential gases to be absorbed by cells in the body more easily. This aids repair and recovery, in turn preventing illness and muscle stress and increasing flexibility and mobility. By easing muscle tension, massage also eases stress on the nervous system and encourages relaxation.
Why Do People Get Massage Therapy?
People get massage therapy for relaxation or for a variety of health conditions:
- Back pain
- Inflammatory conditions such as arthritis and tendinitis
- Stress relief and stress-related conditions
- Headaches and migraines
- Muscle and related conditions such as spasms, strains and sprains
- Repetitive strain injury, such as carpal tunnel syndrome
- Circulatory and respiratory problems
- Post-injury and post surgical rehabilitation
Just as we take our cars in for regular services we need to do the same with our bodies. Cranes Pharmacy massage room is now open for bookings to ensure you’re running at your efficient best. Relieve the aches from sitting at a desk all week; get rid of the pain of hard yakka; or simply indulge yourself. Most people would agree a massage makes them feel good, but a massage has immediate and lasting benefits too. Some of these include:
- Reduced muscle tension
- Improved circulation
- Stimulation of the lymphatic system
- Reduction of stress hormones
- Increased joint mobility and flexibility
- Improved skin tone
- Speedier healing of soft tissue injuries
- Heightened mental alertness
- Reduced anxiety and depression.
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